Wednesday January 4, 2023
WORKOUT OF THE DAY Conditioning Amrap x 20 50 du 25 hr push ups 10 (R arm) db ohs 50/35 10(L arm) db ohs 25 sit ups 50 du
Tuesday January 3, 2023
WORKOUT OF THE DAY: Strength 4 Rounds of: 8 barbell Bent over row 10 banded hamstrings Conditioning 15-12-9 Deadlift 185/125 Strict pull...
Monday January 2, 2023
WORKOUT OF THE DAY: Strength 4 rounds of: 5 Seated Strict press (on a box) 8/8 single arm db row Conditioning Amrap 15 Run 200 mts 10 db...