Tuesday February 28, 2023
WORKOUT OF THE DAY: Strength Bench press 3x5@75% 1@85% Conditioning 10/8 cal bike 6 HSPU 3x 3 min rest 10/8 cal bike 3 wall walks 3x
Monday February 27, 2023
WORKOUT OF THE DAY: Strength E1 min x 4 Power snatch + hang squat snatch @65-75% E2 min x3 Snatch pulls 3@75% Conditioning 3 rounds of:...
Friday February 24, 2023
WORKOUT OF THE DAY: On a 20-minute clock: "23.2 A" AMRAP in 15 minutes 5 Burpee Pull-Ups* 10 Shuttle Runs (25 ft out, 25 ft back) *Add 5...
Thursday February 23, 2022
WORKOUT OF THE DAY: Strength 3 Rounds of: 10 DB Front Squat 10/10 in place DB Reverse Lunges Into 3 Rounds of: 10 Straight Leg Strict T2B...
Wednesday February 22, 2023
WORKOUT OF THE DAY: Conditioning 3 Rounds of: 25 WB’s 60 DU’s 4-3-2 Rope Climbs 60 DU’s 25 WB’s Row 800m Rest 3 min between sets.
Tuesday February 21, 2023
WORKOUT OF THE DAY: Strength Split Jerk 2x3 / 3x2 / 2x1 Conditioning 4 Rounds of: 100’ Dual KB Farmer Carry 20 Suitcase KB Deadlift 50’...
Monday February 20, 2023
WORKOUT OF THE DAY: Strength Back Squats 5x5 Conditioning 3 Rounds of: For time 500m Run 15 Double DB Squat Cleans @50/35 100’ OH Walking...
Friday February 17, 2023
WORKOUT OF THE DAY: Strength Tempo Deadlift 5/3 1-3-0 ( 1 sec up - 3 down - 0 between reps) * build every round Conditioning Every 3 min...
Thursday February 16, 2023
WORKOUT OF THE DAY: Strength 3x 20 russian twist kb 20 sec reverse deadbug 10 cossack squats kb 5/5 Strict press kb head up Conditioning...
Wednesday February 15, 2023
WORKOUT OF THE DAY: Strength Every 90 x 8 5 Hand release push ups 1 Power Clean 1 front squat 1 jerk Conditioning 10-8-6-4-2 Cluster...
