Monday March 6, 2023
WORKOUT OF THE DAY: Strength X3 Biceps curl 10 Strict pull ups 8 Cossack squats 10 (weighted) Conditioning 5 Rounds of: 5 mu / 10 c2b/ 10...
Friday March 3, 2023
WORKOUT OF THE DAY: Conditioning 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50...
Thursday March 2, 2023
WORKOUT OF THE DAY: Conditioning 40 min amrap 250 mts row 1 min elbow plank 25 single unders 1 min side plank (30/30) 250 mts ski 1 min rest
Wednesday March 1, 2023
WORKOUT OF THE DAY: Strength EMOM x 8min 1-50ft Handstand walk/ bear crawl 2-8 STOH 135/95 3-75 dubs 4-rest Conditioning 10 Front squats...
Tuesday February 28, 2023
WORKOUT OF THE DAY: Strength Bench press 3x5@75% 1@85% Conditioning 10/8 cal bike 6 HSPU 3x 3 min rest 10/8 cal bike 3 wall walks 3x
Monday February 27, 2023
WORKOUT OF THE DAY: Strength E1 min x 4 Power snatch + hang squat snatch @65-75% E2 min x3 Snatch pulls 3@75% Conditioning 3 rounds of:...